A person's nutrition determines how strong his potential will be.Many products enhance sexual desire and erection.At the same time, fatty and sweet foods, including fast food, are often harmful to men's health.To achieve good potential, you need to revise your daily diet.
Products and trace elements
To understand which products have potential effects, you need to know their chemical composition.Representatives of the stronger sex need various micronutrients for good potency.On the contrary, there are substances that have a negative effect on blood circulation in the genital area of the production and circulation of prestosterone.
First, pay attention to the list of useful ingredients:
- Zinc.This is the material from which the body builds the male sex hormone, testosterone.If there is not enough zinc in the body, it will be difficult to improve potency in men.This mineral also has a general strengthening effect;
- Chrome.Improves blood circulation in the genital area.Release of the penis is the key to a good erection.Chromium also helps prevent adenoma and prostatitis;
- Selenium.It makes the blood vessels and capillaries wider and the walls stronger.Therefore, a person needs enough selenium for good potency and stable erection;
- Vitamin C.It helps to prevent such a dangerous disease for the potential.Strengthens the immune system, destroys harmful microorganisms in the prostate area.Promotes good testosterone levels;
- Vitamin E.It improves blood circulation in the cavernous bodies of the penis and provides a high level of potency.Prevents stagnation of processes in the male reproductive system;
- Vitamin B.The man regains his sexual desire.It is important to maintain proper male hormone levels.
Food Aphrodisiacs
Among food products, there are rarely those that will help a person to forget impotence on the same day.Such properties are sometimes given to the stomach of a camel and an oyster.In fact, this information is closer to legends and folk recipes.Although these foods really improve male potency.
To increase its potential, two problems need to be solved: improving blood circulation and restoring high testosterone levels.It cannot be obtained after a few days.However, by periodically including the foods we recommend in your diet, you will notice an improvement within 1-2 months.Eat a varied diet to maintain good potency.
stomach
Yes, this is an exotic flavor and hard to come by.But even Andrologists do not deny how this product increases.
In Eastern countries, camel stomach has been used for centuries.The product must be dried.Even after fifty years, many Arab people thank him for strengthening him well.
Like pills, dried camel stomach should be consumed half an hour before sex.The effect of useful substances will be noticeable almost immediately.Moreover, to achieve the effect, you need a piece the size of a devotee.
Fish and seafood
Hammer has the strongest effect on male potency.Frying is recommended - steaming is better.This way you will retain maximum nutrients.It has all the necessary vitamins, potential needs of many minerals of a person.
Mackerel also works well.This is an oily fish, it has a large amount of fatty acids that have a beneficial effect on potency.It not only improves a man's sexual performance, but also the quality, volume and vitality of sperm.
In other types of fish, you can also find a rich content of trace elements that are useful for potency.But it is better to choose marine species.Potentially, the benefits of river fish are there, but compared to sea fish, they are minimal.
Crayfish, crabs, mussels and squid are also great for male libido.Avoid frying or frying them while preparing them.Seafood should also not be cooked for a long time - otherwise, both the taste and the potency will deteriorate.
Spawn is placed in a separate line.It contains a large supply of micronutrients necessary for potency.Moreover, it is not so important whether you choose an expensive caviar or a cheaper one.
Let's go
If we list foods that have a potential effect on men, oysters will be one of the first.Already in the Middle Ages, rich ladies knew that a few oysters for an evening snack would give their husbands a fighting spirit.This product has a great supply of essential amino acids.They sharply stimulate the synthesis of testosterone in the male body and provide excellent potency.
At the time of writing, oysters are the best to be harvested.During this period, their proteins contain the most nutrients.Remember that oysters are not cooked.They should be alive and raw.Before eating, they are usually flavored with lemon juice.
However, oysters will cause permanent and large amounts of damage to the body.Including for strong.The fact is that they contain some mercury.This percentage is not noticeable if it is consumed more than once a week.
Nuts
This product is rich in E and B vitamins.It also has a lot of zinc for a person to have good potential.The secret of nuts is a substance that directly enhances male erection, arginine.
Most of the nuts are suitable for natural treatment of impotence.But cedar is more effective than others.You should eat pine nuts directly from the cones, otherwise the beneficial effects will be reduced.Nutmeg is also very good, but remember that it can only be used as a spice.Otherwise, you can easily get food poisoning.
Nuts can be used not only in pure form, but also in crushed form - as a spice.So they can be added to a diet fruit salad or a thick steak - your choice.
Fruits and vegetables
When eaten fresh, it is an excellent source of vitamins.Oranges, cabbage, asparagus, celery, beets, carrots, apples, pumpkins, strawberries and bananas work best.Together, these natural products have the potential to have a comprehensive effect.They will also help prevent prostatitis.
Also, keep an eye out for fresh herbs, especially if it's summer outside.100 g of freshly picked parsley will be enough to meet your daily vitamin requirement.
Fruits and vegetables in the form of freshly squeezed juices will be especially useful.Among the latter, pumpkin stands in a separate line.For potency, the maximum effect is obtained by adding a tablespoon of celery juice to a glass of pumpkin juice.
Ginger tea
This natural drink is a storehouse of nutrients and vital energy.Ginger tea helps:
- Strengthen blood vessels and capillaries;
- Make more liquid;
- Remove harmful substances from the prostate;
- Increase male sexual activity.
To prepare this drink for potency, take a few centimeters of ginger root.Reduce the thick crust and chop as much as possible.Pour boiling water over the resulting pulp.Tea will be ready in ten minutes.To make it more pleasant to drink, add honey and lemon juice to taste.Note that fresh ginger root is stronger than dried ginger.
Harmful products
To maintain a strong potency and stable erection, a man should avoid the following foods:
- Smoked meat.If consumed continuously, they slowly but surely attack the testicles.The result is low testosterone levels and decreased potency;
- Alcoholic beverages.They poison the body as a whole, disrupt blood circulation and the synthesis of male hormones.Beer is especially dangerous because it causes an increase in the female hormone estrogen in a person's body;
- Carbonated drinks and lemonades.They contain a lot of sugar, which is harmful from an endocrinological point of view and causes obesity;
- Exciting drinks.It includes energy drinks, tea, coffee.Caffeine-containing products have the potential to have negative effects if consumed in large quantities;
- Corn and soybean processing products.It is poorly absorbed by the male body and causes healthy potential harm.In the future, they cause an increase in the level of estrogen;
- White bread with yeast.It causes obesity and excess weight disrupts blood circulation in male organs.It also damages testosterone synthesis and directly reduces a person's potential.